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What to eat when you get hungry late at night?
Don’t worry, it happens to all of us! It’s important to remember that eating just before going to bed has several negative consequences - …
Annemette: “It helped me lose weight and eased my recovery”
My name is Annemette and I’m 34. I’ve always been slender, but after suffering a brain haemorrhage in 2006, I was left physically disabled …
INTERMITTENT FASTING or HOW TO EAT WHATEVER YOU WANT
Intermittent fasting is not so much a diet, but an eating pattern: it’s not about what you eat, it’s when you eat (and when you don’t). It looks like …
How to stay motivated for an at-home workout?
You've been hearing about it everywhere… exercising at home is easy! But what if you are the type of person who needs othe …
How intermittent fasting works & why this might be the ideal time to try it
Now might be the perfect time to try one of the hottest weight-loss & well-being trends.Living under quarantine or self-isolation is not pleasurab …