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SUMMER SNACKS AND RECIPES: FIT & HEALTHY THROUGHOUT THE SUMMER
Summer is the time of year when a lot of us worry the most about looking fit. This is further complicated by the fact that summertime is usually accom …
SOME LIKE IT HOT: 5 facts you didn’t know about chilli peppers
You either love or hate the heat - there's nothing in between. But did you know that hot peppers have scientifically-proven effects on weight loss? R …
This summer you can eat whatever you want!
That got your attention, didn’t it? While we don’t mean you should stuff yourself with whatever you find laying around, some evidence poin …
Alma: “I’ve lost weight and I’m not hungry all the time anymore!”
Alma is a young mum with very little time for herself. She gained a little bit of weight and knew she needed to do something about it. But she had no …