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Summer is the time of year when a lot of us worry the most about looking fit. This is further complicated by the fact that summertime is usually accompanied by picnics, summer cocktails, yummy ice cream… We could go on. :) And, since it can get quite hot out there, it might be even harder for us to stay physically active. Luckily, we’ve prepared a couple of tips!
Fun fact: A recent survey has shown that the average person stands to gain about 2 kg during the summer holidays.
With a large salad, you can fill up your stomach with something that’s actually good for you. A salad is normally full of vitamins and fibre, but low in calories. This way, you’ll be able to approach the following courses feeling less hungry and less likely to overeat.
Yes! This is known as “negative calories” and it usually refers to food which is high in fibre and water. This makes the difference between calorie intake and calorie expenditure negative. For example:
Ideally, you should combine negative-calorie foods with other protein and healthy fats.
Combining salads with fresh cheese, turkey breast and olive oil will do the trick. If you’re trying to go vegan, add lentils. With the added protein, your dish will be complete.
Good hot or cold, this dish has it all: fibre, protein, vitamins & minerals.
200 g lentils
100 g rice
½ of a green bell pepper
½ of a yellow bell pepper
100 g pumpkin
1 small courgette
2 cloves of garlic
1 bay leaf
1 tbsp of sweet paprika
Wash and clean the peppers and cut them into small cubes. Chop the onion and garlic. Thinly chop the carrots. Peel, wash and dice the courgette. Peel and de-seed the pumpkin and dice the pumpkin.
Heat oil in a saucepan and saute the onion for three minutes, stirring. Add the peppers and cook for 3 minutes. Add the carrot and pumpkin and saute for another 2 minutes. Finally, add the garlic and paprika and mix it well. If you want an even healthier recipe, cook the veggies with the lentil instead of sauteeing them.
Add water, the lentils, bay leaf and a pinch of salt and pepper Let simmer for 25 minutes, stirring occasionally. Add the rice and courgette and cook for about 20 more minutes or until the rice is done.
Of course, the importance of physical activity cannot be overstated. Don’t forget about doing something sporty at least a couple of times per week!
It’s not always easy but luckily, you are not alone. Two of our most popular products: AquaSlim and AdipoSlim are here to help. How? They both contain powerful natural ingredients that really work and will help you see results much faster.
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