5 last-minute slimming tips for the summer

Summer is here! Did you get that rocking body you were after? If not, don’t panic – there’s still time! We’ve prepared a shortlist of simple things you can still do to fit into your favourite summer dress. We’ve also got a special surprise for you at the end. Let’s dive in.


Eat “calorie-negative” foods

While there is no such food that would actually burn more calories than it contains, the foods that are more “costly” to digest are still a good idea. If you eat a lot of foods like cabbage, celery, broccoli, lettuce and apples, you’ll stay full longer. And if you eat your hummus with some celery instead of bread – the benefit is clear: fewer calories = lower body weight.

Drink plenty of water

We know, you must have heard this a million times – but it’s true! Aside from being crucial in every process in our body, it’s also a natural appetite suppressant, it can reduce overall calorie intake and it helps remove waste from your body – waste that would otherwise collect in your body and make you feel bloated, swollen and tired.

Work out – but work out smart

You don’t have to spend hours at the gym – who even has that kind of time? Short 20-minute exercises work great – but you have to up the intensity. We recommend you look into high intensity interval training. Just 15-20 minutes a day and you’ll be seeing results in no time. Don’t forget to have a protein shake afterwards, to feed your muscles.

Spice up your life

Do you like chilli? Cayenne pepper? If not, maybe it's time you introduce them to your diet. Capsaicin - the compound responsible for the kick you get from chilli - has well documented effects on metabolism. By slightly raising your core temperature, it makes you burn more calories.

Lose weight with the ultimate Slimmium bundle!

You can make each of those tips extra effective with our products! We’ve got AdipoSlim EXTREME to reduce your appetite naturally and effectively, AquaSlim EXTREME that’ll ensure your lymphatic system is flowing and you’re not retaining extra water, FatBurn EXTREME that will turn your workouts into fat-burning sessions and AdipoSlim EXTREME that will target stomach fat with its patented chilli pepper extract.