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Magazines, lifestyle blogs, and the social media feeds of fitness enthusiasts are flooded with all kinds of diets promising amazing weight-loss results and complete body transformations. Whether it’s paleo, juice diet, macrobiotic diet, or some other latest dieting fad, it’s a crowded arena. But one diet stands out and has managed to keep its place in the limelight – keto.
The keto diet’s secret to weight loss is a metabolic state called “ketosis.” Think of it as your body’s ultimate fat-burning mode. Here’s how it works: when you cut back on carbs, your body’s glycogen reserves gradually run dry. With no carbs to use for fuel, your body has no choice but to start burning its stored fat, and this is where the weight-loss journey truly begins.
To enter ketosis, you need to stick to the basic principles of the keto diet. This means limiting the intake of carbs to around 20 to 50 grams per day and filling your plate with fats, such as meat, fatty fish, eggs, dairy, nuts, avocados, low-carb veggies and healthy oils.
It’s also important to keep an eye on your protein intake. If you eat too much protein, your body can turn it into glucose, which might slow down your efforts to enter the state of ketosis.
Besides making your body tap into the fat reserves for energy, this diet is also very filling. When you’re in ketosis, you’ll likely eat smaller portions and consume fewer calories, which will also significantly contribute to your weight-loss efforts.
But there’s more to keto’s magic than just the numbers on your scale. More healthy fats mean you won’t experience those energy spikes and crashes associated with high-carb diets. Instead, you get a consistent and stable energy supply, which is not only fantastic for your weight but also for anyone concerned about keeping their blood sugar levels in check.
When switching to keto, it’s crucial to learn which food groups should definitely not find their way onto your plate. To successfully stay in the low-carb, high-fat lane, steer clear of the following:
One of the most common issues when starting with keto is difficulty adapting to and sticking with the new eating regime. During those first weeks, you might feel hungrier than usual and crave those familiar carb-loaded foods. This is entirely normal and can be a stumbling block for many. However, as your body gets used to the keto lifestyle, these cravings tend to disappear, and you’ll find satisfaction in delicious, keto-friendly alternatives.
Maintaining a delicate equilibrium in balancing blood sugar levels is another challenge many people face when they start with keto. When your body adapts to low-carb intake, even a slight indulgence in high-carb foods can trigger insulin spikes. These spikes disrupt ketosis, slowing fat burning and impeding your weight loss.
If you’re not ready to face those initial keto struggles unprepared, we recommend adding Slimmium’s Intermittent Fasting & Keto Support to your shopping list along with avocado, nuts, salmon, and other healthy fats.
This powerful weight-loss supplement contains science-backed ingredients like Garcinia cambogia, glucomannan, and chromium. Its thoughtfully crafted formula is designed to address common challenges of keto, like curbing appetite, preventing your body from storing fat, balancing blood sugar levels, and boosting weight loss.
Overcome every one of those keto hurdles with Intermittent Fasting & Keto Support.