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With holiday feasts behind us, many of us are feeling the effects of our food choices. This is usually the time we start turning our minds to weight loss – the most common New Year resolution of all. But how to go about it? Low carb? Low fat? The information out there can be confusing. Let’s take a look.
Low-carb diets are all the rage right now. But are they really the best for you? Can you really imagine constantly passing on bread or pasta? Scientists have come to a conclusion: the best diet is one you can follow. When giving up carbs is not a good option for you, what can you do? You can lower your fat intake!
A study has shown people lost more body fat by cutting down fat than by cutting down carbs! Participants tried diets which cut their calorie intake by a third, either by reducing carbs or fat. The results published in Cell Metabolism showed that after six days on each diet, people who reduced their fat intake lost an average 463g of body fat - 80% more than those cutting down on carbs – those lost 245g, on average. **
**[based on research cited under "Source"]
Fat has more than twice as many calories per gram as carbohydrates and proteins. A gram of fat has around 9 calories, while a gram of carbs or protein has about 4. In other words, to give up the same number of calories, you would have to give up twice as much protein or carbs! That’s why you might find it easier to reach your calorie goals if you reduce your fat intake. But is there an even easier way?
They are helpful weight-loss supplements. But don’t confuse fat binders with fat burners. Unlike fat burners, binders don’t mess with your metabolism – they contain no stimulants and don’t affect how your body stores fats. So, what do fat binders do?
Fat binders work with your digestive system to reduce the number of fat calories you absorb from the food you eat. They bind with the fat from the food and ensure it leaves your body. This way, you don’t have to starve yourself to lose weight!
It’s an incredibly effective fat binder that cuts your fat absorption by almost a third! When fat from your food comes into contact with FatEliminator, it forms a gel that cannot be absorbed by your body. Thanks to the fibre content, the fat then leaves your body for good.
FatEliminator EXTREME makes it super-easy to cut down your caloric intake and make any diet that much more effective. Just have a tasty lemon drink 30 minutes after your meal and you’re good to go!
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